Supporting you in your journey to living the life you want
It’s easy to lose sight of who you are and to lose touch with who you want to be when you’re always prioritising everyone else’s needs before your own. Life can feel overwhelming, and sometimes, it can seem like everything is teetering on the edge of implosion.
But it doesn’t have to be this way.
If you're ready to take a step back, re-evaluate, and rediscover what it is you truly want from life, I’m here to support you..
What is Therapeutic Coaching?
Therapeutic Coaching is an invitation to gently explore the deep-seated patterns and beliefs that shape your choices and actions. Together, we’ll create a compassionate space where you can navigate life’s challenges, deepen your self-awareness, and find clarity—all without judgement, just wholehearted support.
With fifteen years of experience in somatic awareness, I will support you to reconnect with your body’s wisdom. Often, we carry stress, trauma, and tension in our body, long after our minds have moved on. By tuning into the sensations within, we can acknowledge, process, and release emotions that may have been stored since childhood—allowing you to move forward with greater ease and freedom.
Does this resonate?
You’re struggling to prioritise your own needs.
You feel like you’ve lost touch with the best version of yourself.
You're constantly carrying the weight of others and waiting for someone to carry you in return.
You’re feeling stuck or unsure of which direction your life is headed in.
You're at a crossroads, where the kids are growing up, and you're beginning to have more space to think about you again.
You need a safe, non-judgmental space to talk things through with someone who isn’t part of your inner circle.
You feel the desire for a reset, but you’re not sure where to start.
If any of this resonates with you, you're not alone. Many women in their 40s and beyond find themselves at a point where it’s time to reassess. The question is, are you ready to make the change?
Meet Grace
Testimonials
