Take the first step towards a life designed by you
Grace Lillywhite
Welcome.
I discovered the transformative power of coaching six years ago after experiencing the burnout of motherhood—juggling a business, family life, and trying to hold onto a sense of self. Coaching and therapy completely reshaped my relationship with myself and those around me. As a result, I feel like a better mother, partner, and friend—more present, more grounded, and more at ease.
My Therapeutic Coaching training with Burrell Education was a deeply personal journey, as well as a profound learning experience for the clients I support. Understanding your own patterns, recognising how you respond to life’s challenges, and creating space for change is an incredible step towards healing.
Before becoming a coach, I trained professionally as a dancer and worked in musical theatre before transitioning into teaching Pilates for Women’s Health, where I specialized for 15 years. This journey led me to somatic therapy, nervous system regulation, and mindfulness, shaping the way I now support women through stress, anxiety, trauma, and life transitions, including menopause.
As a compassionate therapeutic coach, I offer a holistic, client-centered approach, blending mind-body techniques, breathwork, and coaching to help women reconnect with themselves, build emotional resilience, and foster long-term well-being.
Whether through 1:1 coaching, workshops, or group programs, I provide a safe, supportive space where you can cultivate self-awareness, gain confidence, and develop practical tools to navigate both emotional and physical changes.
I’m here to help you regain balance, reduce overwhelm, and step into your full potential—one mindful step at a time.